After a rather slack 2 weeks of not doing much in the way of physical exercise, I write this short blog, to motivate me to go out for a run. The physical exertion can help me sleep better. A marathon will normally knock me out for the whole night! Now I have to get my head back in the zone and so I go to find some good people to train with :-)
Looking forward to Sunday's run for the High Weald Challenge :-)
P.S. Thank you to those who have been submitting peace messages/pledges. Still require more so please do get your friends and family to submit messages.