Reminder: have to persuade TG to remove Box off me for our next outing.
Balasing runs with a small k-bend, which makes me jittery. So to remind him to push his hips forward and use his hamstrings, I complain by bouncing up and down. He tried to correct himself but he still wasn't quite getting it, until TG pushed his hips forward. He finally got it on a downward slope. Balasing ran with a perfect posture and so I happily glided down with him, until he got to flat ground and then bent forward again.
After running 5km with me, I let Balasing off the rein. His running was quiet and looked effortless.
Now Balasing is considering how to ask his "missus" for his own power tyre. :0)
For those learning Pose technique, any deviations from Pose will make your tyre bounce. If you are running efficiently and are within the Pose standard, your tyre will glide along/will have very minimal bounce.